Anxiety: 4 Ways You’re Making it Worse
Anxiety is not something to cure but rather a response to understand and manage. When people don’t understand how anxiety manifests, they may inadvertently prolong or even increase their anxiety.…
Is this thought normal?
Obsessive-compulsive disorder (OCD), is characterized by obsessive thoughts and compulsive behaviors. Obsessive thoughts are reoccurring, unwanted thoughts. These thoughts are nearly impossible to avoid and they cause significant discomfort and…
How Anxiety Controls Us
The symptoms of anxiety disorders can exist, without being deemed as helpful or harmful. A client’s initial response to anxiety is to avoid the discomfort. Your anxiety wins when you…