10 OCD Myths
There are many misconceptions about OCD. Below is a list of the top 10 OCD myths. Myth #1: All people with OCD obsess about cleaning. Fact: The media often portrays…
Behavior Change: Don’t Get Discouraged
Making a lasting behavior change involves a significant commitment of time, effort, and emotion. Dr . Prochaska identified 6 stages of change: Precontemplation People in Precontemplation do not have an…
Accommodating Anxiety: Helping or Hurting?
Family accommodation is when parents or loved ones make changes to their own behavior in order to help their child avoid or lessen feelings of anxiety. Understandably, most parents will…