Behavior Change: Don’t Get Discouraged
Making a lasting behavior change involves a significant commitment of time, effort, and emotion. Dr . Prochaska identified 6 stages of change: Precontemplation People in Precontemplation do not have an…
Accommodating Anxiety: Helping or Hurting?
Family accommodation is when parents or loved ones make changes to their own behavior in order to help their child avoid or lessen feelings of anxiety. Understandably, most parents will…
Dr. Racine Named Best OCD Therapist in Austin, Texas by OnlineTherapy.com
Dr. Jill Racine was rated among the best therapists in Austin, Texas in June 2021. The top-rated providers were evaluated based on several key factors, including expertise, credentials, accessibility, and…