What Anxiety Feels Like
Racing heart. Tension. Anxious Thoughts. Inability to relax. Upset stomach. Feeling of dread. Anxiety can be overpowering, both physically and mentally. At times it can be so debilitating that it…
What Doesn’t Cause OCD
People do not choose to have Obsessive Compulsive Disorder (OCD). It is a neurobiological condition. Here are some common misperceptions about the cause of OCD: STRESS: Stress does not cause…
Intrusive Thoughts
Intrusive thoughts are unwanted, upsetting thoughts that cause fear and anxiety. These thoughts are not within our control and are not based on reality or a person’s wants or feelings.…