Intrusive Thoughts
Intrusive thoughts are unwanted, upsetting thoughts that cause fear and anxiety. These thoughts are not within our control and are not based on reality or a person’s wants or feelings.…
10 OCD Myths
There are many misconceptions about OCD. Below is a list of the top 10 OCD myths. Myth #1: All people with OCD obsess about cleaning. Fact: The media often portrays…
Behavior Change: Don’t Get Discouraged
Making a lasting behavior change involves a significant commitment of time, effort, and emotion. Dr . Prochaska identified 6 stages of change: Precontemplation People in Precontemplation do not have an…