Embrace Exposure
Confronting feared scenarios (e.g., exposure) is a corner stone of anxiety treatment. However, for exposure to be effective it has to be done in a systemic way. Clients often tell…
Social Communication Strategies
The holiday season can be a particularly difficult time for individuals with social anxiety due to increased pressure to interact with others as well as engagement in larger social events…
Making Friends When You Have Social Anxiety
Positive social relationships are related to increased happiness and health. However, if you suffer from social anxiety, establishing relationships can be a significant challenge. Individuals with social anxiety worry that…