How Anxiety Controls Us
The symptoms of anxiety disorders can exist, without being deemed as helpful or harmful. A client’s initial response to anxiety is to avoid the discomfort. Your anxiety wins when you…
What Anxiety Feels Like
Racing heart. Tension. Anxious Thoughts. Inability to relax. Upset stomach. Feeling of dread. Anxiety can be overpowering, both physically and mentally. At times it can be so debilitating that it…
Intrusive Thoughts
Intrusive thoughts are unwanted, upsetting thoughts that cause fear and anxiety. These thoughts are not within our control and are not based on reality or a person’s wants or feelings.…