How Anxiety Controls Us
The symptoms of anxiety disorders can exist, without being deemed as helpful or harmful. A client’s initial response to anxiety is to avoid the discomfort. Your anxiety wins when you…
10 OCD Myths
There are many misconceptions about OCD. Below is a list of the top 10 OCD myths. Myth #1: All people with OCD obsess about cleaning. Fact: The media often portrays…
Behavior Change: Don’t Get Discouraged
Making a lasting behavior change involves a significant commitment of time, effort, and emotion. Dr . Prochaska identified 6 stages of change: Precontemplation People in Precontemplation do not have an…