Accommodating Anxiety: Helping or Hurting?
Family accommodation is when parents or loved ones make changes to their own behavior in order to help their child avoid or lessen feelings of anxiety. Understandably, most parents will…
Embrace Exposure
Confronting feared scenarios (e.g., exposure) is a corner stone of anxiety treatment. However, for exposure to be effective it has to be done in a systemic way. Clients often tell…
Making Healthy Lifestyle Changes Eas(ier)
Change can be difficult to adjust to when it is forced upon us from outside. But what about changes that we what to bring about from within us? Changing your…